Whether you're dedicated to a keto diet or just cutting down on sugar, settling on the best low carb wine that pleases your taste buds can seem like a scary task. The better news? Today there's an ever-expanding array of scrumptious low carb wines available—both red and white—that not only keep carbs in check but also meet on taste and refinement.
In this definitive guide, we expose the best bets for tasty low carb wine you must taste now, decipher labels for you, and even dissect an informative low carb wine chart to inform your next shopping trip. Whether you're drinking alone or accompanying wine with dinner, these suggestions will make each sip guilt-free and satisfying.
Low-carb diets like keto have become increasingly popular over the past few years. These diets generally restrict carbohydrates to 20–50 grams per day, which makes regular wines—many of which have high sugar and carb content—a challenge for health-conscious consumers.
Low carb wine enters the picture as a savvy option. These wines tend to be aged longer, which limits residual sugar and lessens the carbs per serving. Low carb wine keto enthusiasts will especially enjoy these types of wines, as they fit into their dietary restrictions without removing the pleasure of the oaky Cabernet or acidic Sauvignon Blanc styles of wine.
Carbohydrate content in wine varies with a number of factors: the grape variety, the winemaking process, and residual sugar remaining after fermentation. A brief glance here:
When selecting the best low carb wine, dry wines are your best option. And if you're following a keto diet, every gram matters.
Ready to drink smart? These expert-curated wines provide incredible flavor with few carbs.
Carbs: ~3.4g per 5 oz
Refined, light in style, and fruit-infused, Pinot Noir is your low-carb red wine of choice. It's a perfect match for grilled chicken, salmon, or risotto with mushrooms. Look for exceptional quality from brands such as Meiomi or Decoy for under $25.
Carbs: ~2.7g per 5 oz
For a crisp, citrusy white choice, Sauvignon Blanc provides citrus flavors with minimal sugar. It's a perfect low carb white wine to sip cold on a warm day. Try Kim Crawford or Oyster Bay to savor a bright, dry character.
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Carbs: ~1–2g per 5 oz
Yes, you can have a glass of bubbly! Choose "Brut" or "Extra Brut" Champagne. Veuve Clicquot Brut and Piper-Heidsieck are great options for celebrations without breaking your carb budget.
Carbs: ~3.8g per 5 oz
This low carb red wine favorite provides rich flavors of blackcurrant, oak, and pepper. Despite its fullness, Cabernet Sauvignon maintains carbs in check. Josh Cellars and Beringer provide affordable, keto-friendly options.
Carbs: ~3.2g per 5 oz
A rich, oak-aged Chardonnay from California isn't just flexible but also keto-friendly. This low carb white wine is great with seafood, salads, and light pasta meals.
Carbs: ~2.5g per 5 oz
Dry Rosé is the keto low carb wine you didn't know you needed. Whispering Angel and Miraval are fresh, floral blends with dry finishes that won't send your sugar spiking.
Carbs: ~3.7g per 5 oz
Merlot is amongst the most food-pairing low carb red wines available with its silky feel and plum-haloed personality. Perfect for relaxing nights at home, pair with roasted meat and matured cheese.
Carbs: ~3g per 5 oz
Not all Rieslings are sweet. Try dry or "Trocken" Rieslings from Germany. They're crisp, minerally, and lower in carbs than you might think—perfect for both white wine enthusiasts and keto-aware imbibers.
When choosing a low carb wine, it’s helpful to know your options. Pinot Noir is a great choice, offering around 3.4g of carbs per 5 oz and pairing wonderfully with chicken, salmon, and mushroom dishes. For white wine lovers, Sauvignon Blanc is a crisp, dry option with approximately 2.7g of carbs, making it a perfect match for seafood and salads. If you're in the mood for something bubbly, Brut Champagne is incredibly low in carbs, with just 1–2g per 5 oz, ideal for enjoying with appetizers or desserts. Cabernet Sauvignon, a bold red, delivers about 3.8g of carbs and pairs beautifully with red meats and strong cheeses. Chardonnay brings a smooth, dry taste with around 3.2g of carbs, excellent alongside pasta, white meats, or seafood.
Fans of pink wine can enjoy a dry Rosé, with just 2.5g of carbs per 5 oz, perfect for grilled vegetables and tapas. If you prefer a soft and smooth option, Merlot comes in at around 3.7g of carbs and pairs deliciously with roasts and stews. Finally, a dry Riesling offers about 3g of carbs and goes exceptionally well with Asian food and spicy meals. With these choices, it's easy to enjoy a glass of wine without compromising your low-carb or keto lifestyle.
This low carb wine guide provides a convenient guide for anyone who wants to control carbs when drinking their wine.
If you're unsure if a wine is low carb, try these tips:
Tips for Pairing Low Carb Wine with Your Keto Lifestyle
Monitor portions: A standard pour is 5 oz. Don't overdo it.
Select food wisely: Pair with grilled meats, vegetables, or cheeses—avoid carb-laden sides.
Hydrate: Alcohol dehydrates. Drink lots of water to keep balanced.
Where to buy the best low carb wine brands? Here are some of the best places to buy from:
Dry Farm Wines: A subscription company that sells all-natural, lab tested low-carb wines.
Keto Wines Co.: A company that sells non-sugar, keto-approved wines.
Total Wine & More: Large selection from budget low carb labels and other excellent brands.
Vivino App: Scan and look up carb content before buying.
With the trend of low carb wine keto growing, even the local grocery stores are starting to carry compliant bottles.
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Choosing low carb wine is not about sacrificing taste or selection. If you enjoy red wines such as Merlot and Cabernet Sauvignon, or white wines, like Sauvignon Blanc and Chardonnay, or even dry bubbles and Rosé, there is low carb wine for everyone.
With this guide, and the handy low-carb wine chart, you are ready to shop smart and drink with confidence. Of course, always drink responsibly and check the label—especially if you are low-carb wine keto!
So go ahead, next time you pop the cork on a bottle, resolve to choose one!
This content was created by AI